Have you noticed more hair shedding than usual? Chronic stress might be the underlying cause. Stress affects nearly every system …
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mental health
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HairWellness
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Wellness
Nutrition and Mental Health: How Your Diet Affects Your Mood
by Baciamiby Baciami 4 minutes readIn today’s fast-paced world, we often think of food as fuel for our bodies, but its impact goes far beyond …
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Wellness
Overcoming Self-Doubt: Building Confidence from the Inside Out
by Baciamiby Baciami 3 minutes readSelf-doubt is something we all experience at some point in our lives. It’s that nagging voice in the back of …
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Wellness
The Art of Being Kind to Yourself: Embracing Self-Love in a Pressured Society
by Baciamiby Baciami 3 minutes readIn a world where social media, influencers, and unrealistic beauty standards dominate, it’s easy to feel like we’re not enough. …